Bloomin’ Onion
Bloomin’ Onion is a popular appetizer, especially known from restaurants like Outback Steakhouse. It features a large onion that is cut into a flower-like shape, battered, deep-fried, and served with a dipping sauce. It is a fan-favorite for its crispy texture and savory flavor, often served as a shareable dish.
Bloomin’ Onion Price
The price of a Bloomin’ Onion can vary based on location and restaurant, but the average cost is:
- Restaurant Price: $8 – $12 USD (Typically an appetizer or shareable dish)
- At-home preparation: A homemade Bloomin’ Onion would cost about $6 – $10 USD, depending on the ingredients and size of the onion.
Estimated Nutritional Content
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 1,800 – 2,000 kcal |
| Total Fat | 130g – 140g |
| Saturated Fat | 20g – 25g |
| Trans Fat | 0g |
| Cholesterol | 20mg – 50mg |
| Sodium | 2,000mg – 2,500mg |
| Total Carbohydrates | 180g – 220g |
| Dietary Fiber | 10g – 15g |
| Sugars | 25g – 35g |
| Protein | 10g – 15g |
| Calcium | 100mg – 200mg |
| Iron | 2mg – 3mg |
(Note: Nutritional content may vary based on the exact size of the onion,)
Ingredients
- Large onion: Typically, a sweet onion like a Vidalia is used because of its mild and sweet flavor.
- Batter: A seasoned batter typically made with flour, cornstarch, salt, pepper, paprika, garlic powder, and sometimes cayenne for a little heat.
- Oil: Used for deep frying, typically vegetable or canola oil.
- Dipping sauce: A tangy, creamy sauce usually made from mayonnaise, ketchup, horseradish, garlic, and various spices. This sauce is often referred to as “Bloomin’ Onion Sauce.”
Conclusion
The Bloomin’ Onion is a delicious, indulgent appetizer that’s crispy and flavorful, but it is high in calories, fat, and sodium. It’s best enjoyed occasionally as a shareable treat, but not recommended for those seeking a healthier option.
