Author: Emmy John

Sweet Potato with Honey & Brown Sugar is a perfectly baked sweet potato served warm with a dollop of honey butter, sprinkled with brown sugar and ground cinnamon, a comforting, sweet side that pairs wonderfully with savory mains. Estimated Nutritional Content Table Nutrient Per Serving Calories ~360 kcal–410 kcal Total Carbohydrates 63–74 g Dietary Fiber 6–9 g Sugars ~20–25 g…

Steakhouse Mac & Cheese is a rich, creamy side dish featuring cavatappi pasta coated in a savoury cheese sauce and topped with toasted breadcrumbs perfect as a hearty accompaniment to steaks, ribs, and other mains. Estimated Nutritional Content Table Nutrient Amount Calories 720 kcal (most locations) 850 kcal (some locations) Total Fat 37 g (47% DV) Saturated Fat…

Seasoned Rice is a flavorful side dish featuring fluffy rice seasoned with herbs, spices, and likely a light butter or oil blend commonly served alongside steaks, chicken, or seafood. Estimated Nutritional Content Table Nutrient Amount Calories 310–320 kcal Total Fat 6–10 g Saturated Fat ~3–5 g Trans Fat 0 g Cholesterol ~15 mg Sodium 1,060–1,390 mg Total Carbohydrates 53–57 g Dietary Fiber…

Over the Top Brussels Sprouts outback is tossed in Fresno chili oil and balsamic glaze, then generously topped with bacon, lemon aioli, and Parmesan (optional). It’s a bold, complex take on veggies, designed to pair well with hearty mains. Estimated Nutritional Content Table Nutrient Amount Calories ~1,010 kcal Total Fat 89 g Saturated Fat 28 g Trans…

Loaded Mashed Potatoes are rich, creamy mashed potatoes topped with shredded cheese, crispy bacon bits, sour cream, and chopped green onions, a warm, indulgent side dish for hearty appetites. Estimated Nutritional Content Table Nutrient Amount (Regular Serving) Calories 320 cal (some sources list 720 cal) Total Fat 22 g Saturated Fat 12 g Trans Fat 0 g Cholesterol 35 mg Sodium…

Dressed Baked Potato is a classic side dish at Outback Steakhouse. It features a fluffy, oven baked russet potato served fully loaded with: Estimated Nutritional Content Table Nutrient Amount Calories ~360 – 440 kcal Total Fat 14 – 23 g Saturated Fat 8 – 10 g Trans Fat 0 g Cholesterol 15 – 35 mg…

Aussie Fries are crispy hand cut (or crinkle-cut) French fries topped with melted Monterey Jack and Cheddar cheeses, crispy bacon bits, and served with creamy ranch dressing. They’re a savoury and shareable indulgence. Estimated Nutritional Content Table Nutrient Amount (Regular) Calories ~500 kcal (range: 410–500) Total Fat ~23 g Saturated Fat ~10 g Trans Fat ~1 g Cholesterol ~20 mg…

Asparagus spears lightly seasoned and grilled to perfection. Served as a premium side option, often paired with steak or seafood entrées. Estimated Nutritional Content Table Nutrient Amount piece of asparagus​ Calories ~70 kcal Total Fat 4–6 g Saturated Fat ~2 g Cholesterol 10 mg Sodium 180–250 mg Total Carbohydrates 6 g Dietary Fiber 2 g…