Asparagus
Asparagus spears lightly seasoned and grilled to perfection. Served as a premium side option, often paired with steak or seafood entrées.
Estimated Nutritional Content Table
| Nutrient | Amount |
|---|---|
| piece of asparagus Calories | ~70 kcal |
| Total Fat | 4–6 g |
| Saturated Fat | ~2 g |
| Cholesterol | 10 mg |
| Sodium | 180–250 mg |
| Total Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Sugars | 2 g |
| Protein | 2 g |
Roasted Asparagus Recipe
Ingredients:
- 1 bunch fresh asparagus (trimmed)
- 1–2 tbsp olive oil
- 2 cloves garlic (minced, optional)
- Salt and black pepper (to taste)
- Lemon zest or juice (optional)
- Grated Parmesan cheese (optional for garnish)
Instructions:
- Preheat oven to 400°F (200°C).
- Trim woody ends off the asparagus stalks.
- Toss asparagus with olive oil, garlic, salt, and pepper.
- Spread in a single layer on a baking sheet.
- Roast for 12–15 minutes until tender and slightly crispy.
- Finish with lemon juice or Parmesan if desired.
How to cook asparagus:
Here are 4 easy ways to cook asparagus, depending on your style and tools:
1. Roasted (Crispy & Flavorful)
- How: Toss trimmed asparagus with olive oil, salt, and pepper.
- Bake at 400°F (200°C) for 12–15 minutes until tender and slightly crispy.
- Optional: Add garlic, lemon zest, or Parmesan.
2. Steamed (Simple & Healthy)
- How: Place trimmed asparagus in a steamer basket over boiling water.
- Steam for 4–5 minutes until bright green and tender.
- Great with just salt, pepper, and a drizzle of olive oil or butter.
3. Sautéed (Fast & Fresh)
- How: Heat olive oil or butter in a skillet, add asparagus and cook over medium-high heat.
- Sauté for 6–8 minutes, stirring occasionally, until browned and crisp-tender.
- Add garlic or chili flakes for extra flavor.
4. Grilled (Smoky & Bold)
- How: Toss asparagus with olive oil, salt, and pepper.
- Grill over medium heat for 5–7 minutes, turning once, until charred and tender.
- Finish with lemon juice.
Price
Typically ranges from $5.49 to $6.99 depending on location.
Listed as a premium side dish.
Conclusion
Roasted Asparagus is a clean, health-forward side choice offering a fresh and vibrant complement to rich entrées like steak or salmon. Low in calories and carbs, it’s perfect for keto, paleo, or light-dining preferences.
