Grilled Chicken for 4
This dish features grilled boneless chicken breasts seasoned with Outback Steakhouse’s signature spice blend and cooked over an open flame. It’s a lean, juicy, and protein-rich option that pairs perfectly with a variety of sides and sauces, ideal for families or small groups.
Estimated Nutritional Content Table
| Nutrient | Amount (Per Serving) |
|---|---|
| Calories | 400–420 kcal |
| Protein | 45–50 g |
| Total Fat | 18–20 g |
| Saturated Fat | 3–5 g |
| Carbohydrates | 2–4 g |
| Fiber | <1 g |
| Sugars | 1–2 g |
| Sodium | 800–900 mg |
| Cholesterol | 130–150 mg |
Per person estimate based on 5 oz grilled chicken breast, not including sides or sauces.
Price
- Price for 4 servings: ~$48.00 – $52.00
- (Around $12–13 per person depending on location and size selection)
Ingredients
Grilled Chicken Breast:
- Boneless, skinless chicken breasts (approx. 5 oz each)
- Olive oil or clarified butter (light coating for grilling)
- Signature Outback spice rub (salt, pepper, garlic powder, onion powder, paprika, lemon zest)
Optional Sauces:
- Honey mustard, BBQ sauce, ranch, or spicy aioli (served on the side)
Suggested Sides:
- Fresh seasonal vegetables, Aussie Fries, Caesar Salad, rice pilaf, or baked potato
Conclusion
Outback Steakhouse Grilled Chicken for 4 is a healthy and satisfying choice from Outback Steakhouse. Its simple seasoning and flame-grilled preparation make it flavorful without being heavy, and it’s an excellent protein option for guests watching their calorie intake. Ideal for group meals where taste, balance, and health are a priority.
