Sirloin & Ribs
The Sirloin & Ribs combo at Outback Steakhouse is a hearty pairing of their signature center-cut sirloin steak with a half rack of tender, BBQ-glazed baby back ribs. This dish is complemented by two freshly made sides of your choice, offering a satisfying meal for meat enthusiasts.
Estimated Nutritional Content
| Sirloin Size | Calories | Total Fat (g) | Saturated Fat (g) | Protein (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| 6 oz | ~1,080 | ~66 | ~26 | ~94 | ~27 | ~1,670 |
| 8 oz | ~1,170 | ~68 | ~27 | ~108 | ~27 | ~1,870 |
| 9 oz | ~1,210 | ~70 | ~28 | ~116 | ~28 | ~1,880 |
| 11 oz | ~1,310 | ~73 | ~29 | ~134 | ~29 | ~2,080 |
Note: These values are estimates and can vary based on preparation and side choices.
Price
6 oz Sirloin & Ribs: Approximately $25.99
8 oz Sirloin & Ribs: Approximately $32.99
11 oz Sirloin & Ribs: Approximately $36.99
Ingredients
Center-Cut Sirloin: A lean, flavorful steak, seasoned and grilled to order.
BBQ Baby Back Ribs: A half rack of tender ribs, slow-cooked and brushed with Outback’s signature BBQ sauce.
Sides: Two freshly made sides of your choice, such as steamed vegetables, mashed potatoes, or seasoned rice.
rib eye vs sirloin
Comparison Table
| Feature | Ribeye | Sirloin |
|---|---|---|
| Cut Location | From the rib section (between ribs 6–12) | From the rear back portion (sirloin area) |
| Texture | Very tender | Lean and moderately tender |
| Marbling | High – lots of intramuscular fat | Low – leaner with minimal fat |
| Flavor | Rich, buttery, juicy | Beefy, bold, less fatty |
| Fat Content | Higher (~40–60g fat per 12 oz) | Lower (~20–30g fat per 12 oz) |
| Calories | Higher (~900–1000 per 12 oz) | Lower (~600–700 per 12 oz) |
| Price | More expensive | More affordable |
| Best For | Flavor lovers, indulgent meals | Lean meat lovers, healthier options |
Grilled Pork Sirloin Ribs Recipe
Ingredients:
- 2-3 lbs pork sirloin ribs
- 2 tbsp olive oil
- 1 tbsp paprika
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp brown sugar
- 1 tsp ground cumin
- 1 tsp chili powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp cayenne pepper (optional for heat)
- 1 cup BBQ sauce (your favorite brand)
Instructions:
- Prepare the Ribs:
- Remove the silver skin (the thin membrane) from the back of the ribs. This helps them cook more tender.
- Pat the ribs dry with paper towels.
- Season the Ribs:
- In a small bowl, mix together paprika, garlic powder, onion powder, brown sugar, cumin, chili powder, salt, pepper, and cayenne.
- Rub the spice mix generously all over the ribs. Drizzle the olive oil on the ribs and massage it into the meat to help the seasoning stick.
- Preheat the Grill:
- Preheat your grill to medium heat (about 350°F). If you’re using a charcoal grill, set it up for indirect grilling by placing the coals on one side and leaving the other side empty.
- Grill the Ribs:
- Place the ribs on the grill over indirect heat (away from the coals) and close the lid.
- Grill for about 1.5 to 2 hours, turning the ribs every 30 minutes. Use a meat thermometer to check the internal temperature (should be about 190°F for tender ribs).
- During the last 10 minutes of cooking, brush the ribs with your favorite BBQ sauce, turning every few minutes to caramelize the sauce.
- Serve:
- Remove the ribs from the grill and let them rest for 10 minutes before slicing between the bones.
- Serve with extra BBQ sauce on the side and your favorite sides like coleslaw, baked beans, or grilled veggies.
Conclusion
Sirloin & Ribs combo is a protein-rich meal combining savory steak with flavorful BBQ ribs. While it offers a satisfying flavor profile, it’s important to consider its calorie and fat content, especially in larger portions. For those mindful of their dietary intake, opting for smaller portions and healthier side choices can make this dish a more balanced option.
