Steamed Lobster Tails
Steamed Lobster Tails at Outback Steakhouse offers a luxurious seafood experience, featuring two cold-water lobster tails expertly steamed to preserve their natural tenderness and flavor. This dish is served with your choice of two freshly made sides, making it a delightful option for seafood enthusiasts.
Estimated Nutritional Content
Outback Lobster Tails Nutrition,
| Nutrient | Amount per Serving |
|---|---|
| Outback Lobster Tails Calories | 490 kcal |
| Total Fat | 25 g |
| Saturated Fat | 15 g |
| Trans Fat | 0 g |
| Cholesterol | 360 mg |
| Sodium | 1,420 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Sugars | 0 g |
| Protein | 60 g |
Outback Lobster Tails Price
The price of the Steamed Lobster Tails may vary by location:
- Steamed lobster Tails Entrée: Approximately $33.99 to $34.99
- Add-On Steamed Lobster Tail: Around $13.99
Note: Prices may vary based on location and any additional customizations.
Allergen Information
The Steamed Lobster Tails contain the following allergens:
- Shellfish
- Dairy (from the butter served on the side)
Note: While the lobster tails themselves are gluten-free, sure sides or sauces may contain gluten. It’s advisable to consult with the restaurant staff regarding specific dietary concerns.
Outback Lobster Tails Ingredients
The primary components of the Steamed Lobster Tails include:
- Cold-Water Lobster Tails
- Butter (served on the side)
- Lemon Wedges (optional)
Note: Preparation methods may vary by location; some restaurants may steam the lobster tails on the grill or use alternative methods.
How to Steam Lobster Tails
- Thaw (if frozen): In the fridge overnight or under cold water.
- Cut Shell: Use kitchen shears to cut the top of the shell lengthwise.
- Boil Water: Add 1–2 inches of water to a pot and bring to a boil.
- Steam:
- Place tails in a steamer basket above boiling water.
- Cover and steam:
- 4–6 oz: 6–8 min
- 6–8 oz: 8–10 min
- 8–10 oz: 10–12 min
- Check Doneness: Meat should be white and opaque (135–140°F).
- Serve: With melted butter and lemon.
How long to steam lobster tails based on size:
| Tail Size | Steaming Time |
|---|---|
| 4–5 oz | 5–7 minutes |
| 6–7 oz | 6–8 minutes |
| 8–10 oz | 8–10 minutes |
| 10–12 oz | 10–12 minutes |
Conclusion
Outback Steakhouse Steamed Lobster Tails provide a high-protein, low-carbohydrate option for those seeking a lighter yet indulgent meal. With 60 grams of protein and 490 calories per serving, this dish is both satisfying and nutritious. However, those monitoring their intake should consider the high cholesterol and sodium content. For a balanced meal, pair the lobster tails with steamed vegetables or a fresh salad.
