Nutrition And Calories

Outback Steakhouse Nutrition: onions, steaks, and bread. For those observing their weight, getting to this Aussie eatery can feel like going on a long travel with many obscure threats. Do not stress! This direct will assist you discover top notch, solid suppers on the Outback menu.

Outback’s full menu is available online with detailed Outback nutrition info. You can see the calories in Outback, fat, protein, carbs, and fiber for each dish, making it easier to stick to your diet. They also list allergy information so you can avoid foods that may cause problems. You can explore the full Outback Steakhouse menu online to plan your meal.

Outback Steakhouse Nutrition Information

Outback Steakhouse wants to be clear and help guests make smart choices about what they eat. Whether you’re counting calories, tracking your macros, or just curious about what’s in your favorite meals, Outback shares full nutrition details for everything on the menu. From high-protein steaks and grilled seafood to rich desserts and appetizers, you can see the calories, fat, protein, carbs, and sodium for each item. This makes it easier to enjoy bold flavors while still sticking to your health goals without giving up great taste.

Steak TypeCaloriesTotal Fat (g)Saturated Fat (g)Carbs (g)Protein (g)Sodium (mg)
6 oz Sirloin25093046520
9 oz Center-Cut Sirloin350145069780
12 oz Ribeye5203414046960
Victoria’s Filet Mignon 8 oz58035152621050
Bone-in Natural Cut Ribeye 22 oz1080743011041880
Ribeye 12 oz8706425052680
Victoria’s Filet Mignon 6 oz48031129471250

ItemCaloriesTotal Fat (g)Saturated Fat (g)Carbs (g)Protein (g)Sodium (mg)
Alice Springs Chicken77045207611,570
Baby Back Ribs (Full Rack)1,450893552862,420
Drover’s Ribs & Chicken1,190–1,31049–6822–2454–631112,420–2,530
Ribs & Chicken On The Barbie (no sides)56128101366853

ItemCaloriesTotal Fat (g)Saturated Fat (g)Carbs (g)Protein (g)Sodium (mg)
Grilled Salmon (7 oz)4802860521,050
Lobster Tails (2 × 4 oz)53034100461,200
Seafood Mixed Grill751391528711,212
Filet & Lobster (9 oz, regional)950563041011,380

ItemCaloriesTotal Fat (g)Saturated Fat (g)Carbs (g)Protein (g)Sodium (mg)
Filet Focaccia Sandwich84951(not available)5144(not available)
Ribeye Melt Sandwich1,02951(not available)7171(not available)
Grilled Cheese-A-Roo39425.2(not available)29.312.9(not available)
Wood-Grilled California Chicken Sandwich59028(not available)4442(not available)
Roasted Filet Sandwich76320.3(not available)8854.9(not available)
Aged Cheddar Bacon Burger1,02071(not available)43531,230
BBQ Chicken & Bacon Sandwich67030(not available)53501,210
Classic Cheeseburger71043(not available)4239800
Crispy Chicken Sandwich88052(not available)69352,420
Grilled Chicken & Swiss Sandwich78043(not available)50501,150
Sirloin Sandwich82034966631,490
Steakhouse Philly Sandwich1,040613354682,080
Prime Rib Sandwich (Lunch)1,3301014251402,850
Sweet Chook O’ Mine Sandwich870471463481,460
Boomerang Cheeseburger59036174026920

Salad ItemCaloriesTotal Fat (g)Saturated Fat (g)Carbs (g)Protein (g)Sodium (mg)
Aussie Cobb Salad (with dressing, no chicken)37023111923740
Aussie Cobb Salad – Grilled Chicken (without dressing)53027121954920
Steakhouse Salad (with dressing)940591750531,850
Aussie Cobb Salad – FatSecret archive (original)40027111325850

Dessert ItemCaloriesTotal Fat (g)Saturated Fat (g)Carbs (g)Protein (g)Sodium (mg)
Chocolate Thunder from Down Under1,220753511010450
New York-Style Cheesecake93060258512500
Classic Key Lime Mini Dessert Parfait5903922543210
Salted Caramel Cookie Skillet910402012910600
Dessert Platter (serves 1 of 10-serving pan)5,720306176710614,940

FAQS

Yes. Outback Steakhouse nutrition facts are available for every menu item, including appetizers, steaks, seafood, burgers, sides, desserts, and beverages. You can check Outback Steakhouse calories along with fat, protein, carbs, fiber, and sodium to make informed dining decisions.

Visit the official Outback Steakhouse nutrition menu online or ask in-store for their nutrition guide. Compare calorie counts and nutrients to choose lighter meals. Opt for low-calorie Outback menu items like grilled chicken, fresh salads, and steamed vegetables for a healthy dining experience.

Yes. Outback offers low-calorie meals, gluten-free Outback menu options, and high-protein dishes for various diets. You can customize your order, such as swapping fries for steamed broccoli or requesting no butter, to lower your Outback meal calories.

Conclusion

At Outback Steakhouse, we believe you should enjoy bold flavors without giving up your health goals. That’s why we share clear nutrition and calorie information for every menu item. Whether you’re tracking macros, managing dietary needs, or just making mindful choices, we make it simple to eat with confidence. When you know what’s on your plate, you can savor every bite—your way.