Alice Springs Chicken
Alice Springs Chicken is a signature entrée at Outback Steakhouse, featuring a grilled chicken breast marinated in honey mustard. It’s topped with sautéed mushrooms, crispy bacon, and melted Monterey Jack and Cheddar cheeses. The dish is served with a side of honey mustard sauce and your choice of two freshly made sides. Known for its rich, savoury flavours, it’s a hearty and popular option for those who enjoy a comforting, protein-rich meal.
Estimated Nutritional Content Table
| Option | Calories | Total Fat | Sat Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Standard (with sides) | 910 kcal | 55 g | 19 g | 15 g | 88 g | 1,900 mg |
| Chicken-only 8 oz | 780 kcal | 47 g | 17 g | 17 g | 72 g | 1,520 mg |
| Chicken-only 5 oz | 640 kcal | 47 g | 13 g | 12 g | 48 g | 1,000 mg |
| Chicken-only 5 oz low-fat variant | 440 kcal | 27 g | 10 g | 9 g | 42 g | 860 mg |
Price
Standard entrée: ~$23.99
5 oz chicken (lunch portion): ~$15.99
alice spring chicken recipe
- Marinate chicken breasts in a mix of Dijon mustard, honey, mayo, and lemon juice for at least 1 hour.
- Grill the chicken until cooked through (about 6–7 minutes per side).
- Sauté mushrooms in olive oil until tender.
- Top the grilled chicken with mushrooms, cooked bacon, and shredded Monterey Jack & Cheddar cheeses.
- Melt the cheese by covering the pan for 2–3 minutes.
- Serve with honey mustard sauce on the side.
Ingredients
Grilled, honey-mustard–marinated chicken breast
Sautéed mushrooms
Crispy bacon
Melted Monterey Jack and Cheddar cheeses
Honey mustard sauce (drizzled + served on the side)
Two freshly made sides (e.g., Aussie fries, steamed veggies).
Conclusion
Alice Springs Chicken outback is a hearty, flavour-packed entrée featuring grilled chicken topped with mushrooms, bacon, cheese, and a honey mustard sauce. It’s high in protein (up to 88 g) but also rich in fat, sodium, and calories, especially if paired with fries. For a lighter option, choose the 5 oz portion or individual chicken without sides. It is ideal for those craving a savoury, indulgent meal, but take note of its nutritional heft.
